Wellness With Raheal

Small Changes,

Big Health Impact

Small daily choices can lead to big changes – take control, stay strong, and thrive.

Our Valuable

Partnerships

About Me

I’m Raheal.

I help individuals achieve
practical health goals

I am Raheal, an ACP with a background in diabetes
(type 2 diabetes), high blood pressure and Chronic Kidney Disease (CKD). As an independent Prescriber with a Diploma in diabetes and chronic kidney disease management, I’ve made it my mission to help people lead healthier, more balanced lives.

My passion is to raise awareness, provide education, and offer personalised support, guiding you on a journey to better health and well-being. My goal is to empower you to take control of your health, not just by managing symptoms but by addressing the root causes and helping you adopt a lifestyle that supports long-term wellness.

Helping You Reverse Insulin Resistance & Balance Blood Sugar Naturally. Advanced Clinical Practitioner | Metabolic Specialist | Educator (ACP, MSc, BSc)

What I Offer

Topics I Discuss

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Diabetes

Helping you understand how to manage blood sugar levels, prevent complications, and live a full, healthy life.

Hypertension

Offering advice on controlling high blood pressure through lifestyle changes, nutrition, and stress management.

Holistic Wellness

Combining physical, mental, and emotional well-being to promote a balanced, sustainable lifestyle.

Download Our eBook!

A clear, practical guide to help you reverse insulin resistance and regain control of your health. This evidence-based eBook is ideal for anyone living with type 2 diabetes, prediabetes, or insulin resistance.

Testimonials

What Customers Are Saying...

This website brings a wealth of health information about type 2 diabetes and more. Great health tips shared everyday that can help you identify an seek treatment early. All the health tips are also passed across without medical jargon which makes it easy for everyone to understand.

Diabetes is a killer of our time, young and old are suffering from it. I recommend this because it can be managed with a simple lifestyle and healthcare guidelines that she educates us everyday.

By far the best information I have seen online concerning the prevention and management of Diabetes.

@diabetes2wellness 💡 Did you know your kidneys filter 50 gallons (190 liters) of blood every single day? ‼️Your kidneys are your body's natural cleaning system working around the clock to keep you healthy. Stay tuned for tips that could change your health journey! 💙 #KidneyFacts #HealthTipsDaily #WellnessHub #HeartAndKidney #thatspellsviral ♬ The Champion - Lux-Inspira

@diabetes2wellness ✅ Get your blood pressure and kidney function checked regularly. 💬 Comment 'KIDNEYS' if you want me to share foods that protect them." ‼️ Your kidneys are silent workers, but they give warning signs when under stress! If you notice any of these, don't ignore them especially if you have diabetes or high blood pressure. Prevention is better than cure #KidneyHealth #DiabetesAwareness #bloodpressure #fypafrica #postviralvideotoday ♬ original sound - Diabetes 2 Wellness

@diabetes2wellness
♬ original sound - Diabetes 2 Wellness

If You’re Ready to Take Control of Your Health?

We’ll work together to create a personalised plan that suits your needs, helping you make lasting changes that truly impact your well-being.

Working Hours:

Fridays: 9am to 4pm

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